According to the father of flow research, Dr. ![]() Have you ever had a workout that feels effortless until it’s over, at which point you collapse under the weight of suddenly realized exertion? That’s flow. Intrigued? Check out seven kid-inspired activities that are legit workouts. By framing your workouts as a “fun activity,” they become their own reward. A pickup game of basketball, a tennis match or kicking a soccer ball around with a friend keeps you active in the most fun of ways. Most play also involves other people and turns your activity time into social time. Indulging in “fun” activities like trampoline jumping or tossing a Frisbee around can be a great break from the more “serious” activities like running or strength training. Sure, this is another way to enjoy your activity more, but it’s also a way to stay motivated. Here are 15 reasons MyFitnessPal users prefer outdoor workouts and three outdoor workouts you’ll prefer to the gym. Move from an indoor class to an outdoor bootcamp. Trade in the treadmill once in a while for a trail run. So if you usually hit the stationary bike, try mountain biking. Plus, sunlight can increase testosterone levels via vitamin D production. Outdoor workouts resulted in greater revitalization, increased energy and more positive engagement with the activities, along with less depression, anger, confusion and tension. There are also psychological benefits, according to a 2011 meta-analysis. As we know, the more enjoyable our workout is, the more likely we are to do it. Get started by finding your workout buddy.įresh air, sunshine, lovely vistas … exercising outdoors makes exercise more enjoyable for a lot of people.
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